by Emily Barker
There are many benefits to eating together as a family including stronger family bonds, better nutrition and portion sizes, emotional nurturing and a sense of belonging. Kids get to be themselves, feel comfortable and build confidence. It also gives your family a chance to unwind and connect with each [...]
By Rachael Warrington
I get this a lot from parents. “My child is such a picky eater, the only thing they will ever eat is chicken nuggets, chicken strips and never a vegetable unless it is fried and drenched in ketchup!” Sound familiar? Working as a food service manager [...]
by Susan Epstein, LCSW
Are meal times a nightmare in your house? Do you feel like a short order cook?
Do you feel disrespected, ineffectual and helpless in feeding your kids?
Parents everywhere are having this problem. In our attempt to encourage and give our kids every opportunity to be independent and make choices, we have lost our edge.