About

The B4FD Project features blog posts from guest writers that explore the far-reaching benefits of family dinner.

Family Dinner Month 2012: Sept 17 -- Oct 29, 2012

info@blogforfamilydinner.org

Getting Kids in on the Healthy Eating Game

By Cristie Ritz King

When I was young there was a commercial for Breyer’s Ice Cream where a kid was reading ingredients from the back of a competitor’s ice cream box and couldn’t pronounce any of the words. Then he read the Breyer’s box and there were only four ingredients [...]

Family Talk Time

by Sue Atkins

I am a real advocate of families sitting down and eating together as it creates a bond, a connection and makes life fun. Kids can chat about their day, their worries or just spend time with you, and you can share your life [...]

Picky Eater Special: Make-Your-Own Taco Salad

by Deb Koenig

When I moderated a panel on dealing with picky eaters at the BlogHer Food conference in May, I snagged a handful of good ideas for experimentation. The biggest one: Taco Night. All three of my co-panelists proclaimed it a can’t-miss way to make everyone happy, even if—as Caroline of [...]

Kids in the Kitchen!

by Kia Robertson

Cooking with our kids is about so much more than cooking!

My daughter has been in the kitchen with me since she was a baby and I wouldn’t have it any other way!  As a little one sitting in her highchair, I would give her whole fruits and vegetables to [...]

Family Dinners: More to Enjoy than Food

by Sharon Silver

When I was asked to participate in The Blog for Family Dinner Project I wondered what I, a parent educator who focuses on discipline, could contribute that would honor their tagline “…people who care about food, family, health and the environment and believe that family dinner is a powerful force [...]

The Truth About Family Dinners

by Polly Dunn, Ph.D.

Earlier this year I happened upon an article by a respected family psychologist and parenting expert.  In it, he provided lots of ideas on how parents could improve their family life, a number of which I completely agreed with.  But then I got to his recommendation about family dinners.  He [...]