The B4FD Project features blog posts from guest writers that explore the far-reaching benefits of family dinner.

Family Dinner Month 2012: Sept 17 -- Oct 29, 2012


5 Tips for Making a Successful Change

by Kathleen Cuneo, Ph.D.

photo courtesy of Ambro / FreeDigitalPhotos.net

We’re in mid-January and some of you may have already abandoned your efforts at resolution you set for yourself at the start of the new year. If so, you’re not alone. Making effective and lasting behavior changes can be very difficult. Yet [...]