The B4FD Project features blog posts from guest writers that explore the far-reaching benefits of family dinner.

Family Dinner Month 2012: Sept 17 -- Oct 29, 2012


Family Dinner: It’s Not Always Pretty

by Sally Kuzemchak, M.S., R.D.

Before kids, family dinner went something like this: My husband and I would cook a meal together, talking in great detail about our respective days like we had all the time in the world (because we did). Then we’d take our steaming plates of food out to the futon couch and watch “Party of Five”. Yes, we’re that old. (And no, we don’t have a futon couch anymore.)

After kids, family dinner became a three-ring circus crossed with outtakes from “Nanny 911″. I was suddenly making dinner alone at the early-bird-special hour of 4:45pm with a baby or toddler clinging to my leg. Those meaningful conversations my husband and I used to have? Some nights, we’re lucky if we can communicate a single idea to each other without being interrupted by an urgent ketchup request or steady stream of questions about the Battle of Naboo. There are meltdowns. And time-outs. When Sam went through his recent dinner strike, there were many, many nights when family dinner ended with me, my head resting in my hands, totally demoralized.

Yes, dinner is a balancing act. But I don’t typically have trouble getting a well-rounded meal on the table: Two general dinner rules around here are that everyone eats the same entree and everyone gets a vegetable. And because Sam is too young to have any evening events and we limit Henry to one activity at a time, we have no trouble sitting down for dinner together most nights of the week.

What I struggle with is the balance between family dinner benefits and family dinner chaos.

The universal truth is that family dinner can be challenging–and many nights, not much fun–when you have small kids. Our cozy 8:00 dinner-for-two has turned into 5:30 mayhem-for-four. We’ve slogged through some tough evenings together around the table. But we’re consistent because we know it matters.

And there are glimmers of hope. There are nights when the stars align–when Henry and Sam share stories about school or make up silly jokes that crack us up, when everyone’s using good manners and the boys are so hungry that they quietly devour their meals with no complaint.

And I know that someday, in the not-so-distant future, clubs and sports and friends will mean family dinner isn’t a given every night. And I know that, as insane as it sounds right now, I will yearn for a noisy, hectic dinner of spilled drinks and dropped forks and everyone talking at once–and that I will miss the mayhem.
Sally Kuzemchak, MS, RD, is a dietitian, educator, and mom of two young kids who blogs about the trials and tribulations of feeding her family at Real Mom Nutrition. She has also been a freelance writer for 15 years specializing in nutrition and health, and her work has appeared in numerous consumer magazines including Parents, Family Circle, and Fitness.

5 comments to Family Dinner: It’s Not Always Pretty

  • Thanks for this great post. Another highlight of what “normal” chaotic family dinners look like. But as the mom of a teen, a tween, and a little one (6yrs old), I can attest that it does help tremendously to get the family dinner habit started early and stick with it despite the seeming chaos. It really is a central part of our day and it keeps us all grounded and connected. Though now because of work and older kids’ activities, we have that mayhem-of-five at 8pm, not 5:30pm! But that’s what works for us.

  • Excellent post, Sally! It helps other parents so much to know how we do it and that our dinners aren’t always picture perfect. Now that my kids are 12 and 14 we really do sit down for a calm dinner every night, where everyone can serve themselves and help set up and clean up, and those chaotic nights with toddlers are only a distant memory.

  • Sally, I can empathize and relate. The admirable thing is that you continue to do it and we all gain inspiration from that. I espcially like your spurts of Nanny 911 moments alternating with chaos – classic!!

  • Thanks everyone–for your nice feedback AND for the reassurance that family mealtime really WILL calm down in a few years!

  • Oh, how I can relate to you and your story! Not too long ago we were eating at the early-bird special time but now that my kids are in school, our evenings are filled with homework and activities like scouts or sports practices. Not every night thankfully. And even so, as they’ve gotten older, we’ve become more flexible about when we eat dinner but I try to adjust it day-to-day so that we can still all eat together. It works most of the time! Just keep doing what you’re doing and you will realize the benefits sooner than you think!